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	<title>I Love Flavor</title>
	<link>http://flavorofthewk.com</link>
	<description>Flavorful and Fun Video Recipes</description>
	<lastBuildDate>Thu, 29 Mar 2012 12:31:17 +0000</lastBuildDate>
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	<item>
		<title>DISNEY Oven-Baked Smoked Turkey Legs DINNER</title>
		<description><![CDATA[Make a budget friendly &#038; quick feast fit for any King or Queen. Take a trip to Disney World without leaving your kitchen!]]></description>
		<link>http://flavorofthewk.com/disney-oven-baked-smoked-turkey-legs-dinner/</link>
			</item>
	<item>
		<title>How to BURPEE?!?! Burn Fat FAST Workout</title>
		<description><![CDATA[TRIM DOWN TUESDAY: Learn how to do Burpees (squat thrusts) no matter if you are a beginner or fitness pro! ]]></description>
		<link>http://flavorofthewk.com/how-to-burpee/</link>
			</item>
	<item>
		<title>GO BANANAS!!! for my Sweet Frozen Treat</title>
		<description><![CDATA[Sweet Tooth? How to make a quick, easy and healthy snack to get your sugar fix FAST!]]></description>
		<link>http://flavorofthewk.com/go-bananas-for-my-sweet-frozen-treat/</link>
			</item>
	<item>
		<title>HOT FOR LULULEMON!!!</title>
		<description><![CDATA[SEXY SATURDAY: I show off my 2 NEW outfits from lululemon athletica (sports bras and shorts). What workout do you want to see next?]]></description>
		<link>http://flavorofthewk.com/hot-for-lululemon/</link>
			</item>
	<item>
		<title>Chobani Smoothie, Dating &amp; Flexing</title>
		<description><![CDATA[FAN FRIDAY: Your 3 wishes GRANTED! Make a Chobani yogurt smoothie, get dating advice, and watch Jenny the genie flex!]]></description>
		<link>http://flavorofthewk.com/chobani-smoothie-dating-flexing/</link>
			</item>
	<item>
		<title>How to FLAVOR Water (Fairy Dust not required)</title>
		<description><![CDATA[Tinkerbell HATES water! Learn how to make naturally flavored water with mint and lime that tastes JUST like a MOJITO!]]></description>
		<link>http://flavorofthewk.com/mojito-water/</link>
			</item>
	<item>
		<title>Staycation : Maple Almond Pancakes &amp; Ski Resort</title>
		<description><![CDATA[Go on a cheap ski resort vacation without leaving home! Ski, Snow, Hot Tub, Maple Almond Pancakes, and much more!]]></description>
		<link>http://flavorofthewk.com/staycation-maple-almond-pancakes-ski-resort/</link>
			</item>
	<item>
		<title>What is Archery &#8211; Benefits and Cool Facts</title>
		<description><![CDATA[Learn what is archery, cool facts, and the benefits of the sport and hunting tactic seen in "The Hunger Games" and more!]]></description>
		<link>http://flavorofthewk.com/what-is-archery/</link>
			</item>
	<item>
		<title>How to Pick Wild &amp; Poisonous Berries</title>
		<description><![CDATA[MINI MONDAY: Learn how to avoid poisonous and pick edible berries to survive in the wild or The Hunger Games.]]></description>
		<link>http://flavorofthewk.com/how-to-pick-wild-poisonous-berries/</link>
			</item>
	<item>
		<title>Lady Luck&#8217;s &#8220;Irish Dreamer&#8221;</title>
		<description><![CDATA[Do you feel lucky? You will after Lady Luck shows you how to make her charming St. Patrick's Day cocktail!]]></description>
		<link>http://flavorofthewk.com/lady-lucks-irish-dreamer-drink/</link>
			</item>
	<item>
		<title>Turkey Shepherd&#8217;s Pie</title>
		<description><![CDATA[To celebrate St. Patrick's Day, dress up and learn how to make an easy healthy recipe and Irish favorite - Shepherd's Pie (Cottage Pie). Enjoy with a pint of Guinness or Green Cocktail. ]]></description>
		<link>http://flavorofthewk.com/turkey-shepherds-pie/</link>
			</item>
	<item>
		<title>Party Girl Secret : DANCE</title>
		<description><![CDATA[TONE DOWN TUESDAY: How do party girls have so much fun and get skinny? They DANCE!!!]]></description>
		<link>http://flavorofthewk.com/party-girl-secret-dance/</link>
			</item>
	<item>
		<title>MARCH 14 is&#8230;</title>
		<description><![CDATA[Watch and see what the flavorful food holiday is on March 14th!!!]]></description>
		<link>http://flavorofthewk.com/steak-and-bj-day-healthy/</link>
			</item>
	<item>
		<title>Why GREEN on St. Patrick&#8217;s Day?!</title>
		<description><![CDATA[Why so much GREEN on St. Patrick's Day? Learn why and about Shamrocks, Leprechauns &#038; Beer on MINI MONDAY!]]></description>
		<link>http://flavorofthewk.com/why-green-on-st-patricks-day/</link>
			</item>
	<item>
		<title>CINNAMON CHALLENGE</title>
		<description><![CDATA[FAN FRIDAY: Jenny tries to eat 1 teaspoon of cinnamon without coughing, choking or dying! Watch to see what happens!]]></description>
		<link>http://flavorofthewk.com/cinnamon-challenge/</link>
			</item>
	<item>
		<title>COCOKINI</title>
		<description><![CDATA[THIRSTY THURSDAY: Make a coconut martini in a bikini, that's pink, in a tiki hut, or just for FUN! Jenny's recipe &#038; version of Tommy Bahamas Coconut Cloud Martini.]]></description>
		<link>http://flavorofthewk.com/cocokini/</link>
			</item>
	<item>
		<title>Tasty Thai Trip &#8211; Coconut Chicken Soup &#8211; Tom Kah Gai Recipe</title>
		<description><![CDATA[AROUND THE WORLD WEDNESDAY: Destination - Thailand!!! Take a tasty trip and learn how to make a Thai favorite recipe - Tom Kah Gai (Coconut Chicken Soup).]]></description>
		<link>http://flavorofthewk.com/tasty-thai-trip-coconut-chicken-soup-tom-kah-gai-recipe/</link>
			</item>
	<item>
		<title>Trojan&#8217;s Tone Arm Workout</title>
		<description><![CDATA[TRIM DOWN TUESDAY: Become a Sexy Spartan, Tone Trojan and take on Bikini Season!!!]]></description>
		<link>http://flavorofthewk.com/trojans-tone-arm-workout/</link>
			</item>
	<item>
		<title>COCONUT CRAZY!!!</title>
		<description><![CDATA[MINI MONDAY - Find our why people go loco for Coconuts! Includes crazy facts, products, &#038; benefits of this tropical fruit &#038; nut.]]></description>
		<link>http://flavorofthewk.com/coconut-crazy/</link>
			</item>
	<item>
		<title>Southwest Cheesy Melt &#8211; Parody &amp; Healthy Carl&#8217;s Jr. Recipe</title>
		<description><![CDATA[Healthy just got a whole lot hotter!

A spicy and HEALTHY twist on a classic, the new Southwest Cheesy Melt features sauteed mushrooms, with sliced jalapeños, yellow bell, fresno and habanero peppers, grilled onions, low fat and dairy free pepper-Jack cheese, all on toasted whole wheat tortillas.]]></description>
		<link>http://flavorofthewk.com/southwest-cheesy-melt-parody-healthy-carls-jr-recipe/</link>
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